5Sweetened Cereals
Cereals that we often eat for breakfasts are processed from cereal grains like corn, rice, oats, and wheat. These foods are often consumed with milk and particularly popular among children. Manufacturers tend to flake, roll, pulp, shred, and roast to make them taste and flavor better. However, they also add sugar, which can increase the risk of obesity, diabetes, and other diseases. When purchasing cereals, make sure to select products with low levels of added sugar and high levels of fiber. Even better, consider making your oat porridge at home. [5]
