10 Effective Foods that Can Reduce Cortisol

By
Mary Salazar
-

2Black Tea

Black tea is a popular type of tea. It has a longer shelf life and a bolder flavor compared to green tea. There are many varieties available, especially Earl Grey and English breakfast. Most black tea is produced in Africa, Sri Lanka, and India. Consuming this drink every day in the long run would help reduce cortisol in response to stressful tasks or events. You can enjoy black tea both cold and hot. With high levels of many powerful polyphenols and antioxidants, the drink can also provide many other health benefits, such as improved heart health and reduced mental issues. [2]

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