10 Common Bipolar Disorder Treatments You Should Know

By
Sherry Hight
-

7Interpersonal and Social Rhythm Therapy

Sleep deprivation and erratic patterns during a bipolar disorder can worsen your symptoms. This type of therapy focuses on balancing and regulating your daily habits such as exercising, eating, or sleeping to make it easier to manage the condition. The main purposes of international and social rhythm therapy include:

– Adopting a good sleep habit
– Maintaining a regular routine
– Learning how to deal with issues which interrupt your routine

This method is often used as a complementary treatment to reduce the number of depressive and manic episodes caused by your prescribed medications. [7]

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