10 Common Bipolar Disorder Treatments You Should Know

By
Sherry Hight
-

5Stay Active

Many researchers believe that some types of exercise would help relieve the symptoms of bipolar disorder. When you work out, your body will be flooded with feel-good endorphins, which can improve the overall mood and mental health. In addition, these activities can help you manage anxiety and alleviate depression. Ideally, you should perform low to moderate-intensity exercises such as biking, jogging, or walking. To achieve the best results, it is recommended to work out at least 3 to 4 days each week for at least 30 minutes each time. [5]

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