10Chia Seeds
Native to Central America, chia seeds are directly derived from a plant called Salvia hispanica. 30 grams of chia seeds contain up to 10 grams of fiber and 5 grams of protein. More importantly, they come with a high amount of magnesium, selenium, calcium, iron, antioxidants, omega-3 fatty acids, and other compounds. With a bland taste, chia seeds are incredibly versatile. You can easily add these seeds into many recipes, such as chia puddings, baked goods, or smoothies. [10]
