10 Alkaline Water Benefits You Must Know

By
Sherry Hight
-

5Blood Pressure

High pH levels in alkaline water can help lower blood viscosity in many people, especially after working out. Compared to regular water, it is able to hydrate us better thanks to the presence of many minerals. This eventually stabilizes blood sugar, blood lipids, and blood pressure. Over the long run, these effects are important in alleviating cardiovascular strain and heart disease. Many minerals in alkaline water also play an important role in regulating blood pressure, especially sodium. Therefore, consuming alkaline water regularly can be a good way to ensure the daily recommended intake. [5]

Related Articles

5 Things to Know About Probiotics

Food & Nutrition
What Are Probiotics? Probiotics are basically living microorganisms that have many health benefits when ingested. Most of them are bacteria, but several forms of yeasts would also serve as probiotics. You would get them from fermented foods and supplements. Common...

Dairy and Inflammation

Food & Nutrition
Dairy is a popular part of every meal all over the world. However, many people are worried that it can trigger many inflammatory responses in the body and lead to certain health issues. In fact, this is still a...

10 Facts about Dry Drowning

Your Health
Summer vacation can be a great chance for sleepovers and family trips. However, it also brings with it some frightening reports of children drowning. No parent wants to read or hear scary stories on media about dry or secondary...

10 Facts of Inositol to Know

Food & Nutrition
Inositol or vitamin B8 is an important substance for many body functions. It naturally occurs in some foods, such as nuts, grains, beans, and fruits. In addition, the body can generate this element from carbs in the diet or...

10 Health Benefits of Melatonin

Your Health
Melatonin is a hormone in the body generated by the pineal gland in the brain. It can also be found in other areas like the gut, bone marrow, and eyes. Often known as the sleep hormone, melatonin can help...

10 Ways to Get Rid of Bed Bugs Naturally

Your Health
Bed bugs are small insects that would feed on the blood of animals and humans. Usually active at night, they tend to hide in dark crevices and spots in our houses, such as beds and mattresses. Due to their...

12 Healthy Ways to Use Calendula

Your Health
Calendula or pot marigold is a flowering plant that can be used in many herbal recipes. People often get the extract from the leaves and flowers to enjoy its health benefits. It is also available in tinctures, ointments, and...

14 Healthy Facts of Echinacea

Your Health
Echinacea or purple coneflower is a group of flowering plants. Belonging to the daisy family, they typically grow in open, wooded regions in North America. There are 9 different species in the group, but only 3 of them are...