2Bone Health
Many studies have shown positive effects of alkaline water on bone health. The presence of calcium can reduce bone loss and improve mineral density in these parts. Also, those people who consume water more regularly tend to have lower bone resorption. This is the process of breaking down and replacing old bone cells with new ones. Higher mineral density and less bone resorption would lead to better bone health. In general, calcium- and bicarbonate-rich alkaline water can have a better effect than acidic water. [2]
