How Your Gut Bacteria Play a Key Role in Weight Loss

The gut microbiome is comprised of different microorganisms with various compositions among people. Scientists think that they can determine overall health by regulating mental state, immune function, and metabolism.

A recent study published in the journal mSystems has examined how different compositions of gut microbiome would affect the process of weight loss in individuals.

In this process, scientists from the Institute for Systems Biology in Seattle included 105 people enrolling in a program for commercial behavioural wellness.

They collected and analysed BMI and weight data, as well as examined blood samples at the beginning and 6 to 12 months later. In addition, stool samples and dietary information were collected at the onset.

Results from blood samples can be used for measuring levels of proteins and metabolites, while stool samples can help with the determination of gut microbiota function and composition. More specifically, researchers identified the most abundant genetic components to predict the function of the whole gut microbiome.

The results suggested that 48 out of 105 participants lost around 1 percent of their body weight each month. The others did not report any weight loss.

After that, scientists created a subgroup of the 15 people who experienced the most significant weight loss and the 10 people who experienced the least significant weight loss. They then measured gut microbiome function and composition from this group to find the link between some variables, such as blood proteins and metabolites and dietary patterns with weight loss.

They found that people with higher BMIs at the beginning of the study experienced more significant weight losses.

More importantly, the results suggested that the functional feature of gut microbiota genes may help predict how much people can lose weight. There was a big difference in the number of microbiome genes between the more-weight-loss and no-weight loss participants.

This study would result in diagnostics for determining those who would need more interventions for weight loss or those who only need to make some lifestyle changes.

In addition, the authors believe that the results imply that the genes and organisms are responsible for weight loss resistance or loss success.

They also acknowledged that there were several limitations in this project. The study only examined baseline dietary patterns rather than tracking detailed dietary records during the whole duration.

Future research should track the whole duration to verify the link between the baseline gut microbiomes and dietary duration in predicting the responses for weight loss.

Source:

https://journals.asm.org/doi/10.1128/mSystems.00964-21

Related Articles

Common Causes of Heart Palpitations

Ailments & Conditions
Heart palpitations are the sensations that your heart has added or skipped a beat. It might feel like the heart is fluttering, pounding, or racing, making you become overly aware of the heartbeat. This condition would also be felt...

Triglyceride Diet – Foods that Lower Triglycerides Naturally

Food & Nutrition
Triglycerides are a form of fat in the blood. They can be converted from calories by the body after each meal and then stored in fat cells for producing energy. However, high levels of triglycerides would increase the risk...

10 Early Signs of HIV

Ailments & Conditions
Overview HIV, Human Immunodeficiency Virus, is a virus that destroys the body's cells and weakens the immune system from fighting other mundane infections. HIV progresses through stages to AIDS, which is the name given to a number of infections that...

Treatments for Relapsed Multiple Myeloma

Your Health
Multiple myeloma is a severe condition that affects plasma cells or white blood cells in the bone marrow. While there are many treatment options, this disease would relapse once or several times in the future. This means that cancerous...

Main Causes of Alzheimer You Need to Know

Ailments & Conditions
Alzheimer is one of the illnesses that affect people in extreme ways where it is prevalent and can affect anybody. It is usually a progressive disorder that affects the brain cells causing the cells to waste away over time....

Types of Non-Hodgkin’s Lymphoma

Ailments & Conditions
Non-Hodgkin's lymphoma is a form of cancer that starts in the lymphatic system, which plays an important part in the immune system. In people with this disease, lymphocytes, a type of white blood cells, are produced abnormally. This leads...

10 Signs And Symptoms of Anemia

Ailments & Conditions
Unusual Fatigue Unusual fatigue is one of the most common signs of anemia. It is also prevalent in those who simply do not have sufficient iron in the body, even when they have not received an official diagnosis. This symptom...

Common Signs of Narcolepsy You Need to Know

Ailments & Conditions
Narcolepsy is a long-lasting nervous system condition that triggers abnormal sleep patterns. This eventually affects your quality of life and causes many other health issues. However, narcolepsy is a rare disorder that occurs around 1 out of 2000 people,...