Triglyceride Diet – Foods that Lower Triglycerides Naturally

By
Sherry Hight
-

7Barley

Like oats, barley is a high-fiber type of whole grains. More specifically, it contains beta-glucan, a particular form of soluble fiber that can reduce triglyceride and LDL levels by around 5 to 10 percent. On average, you should consume at least 3 portions of cooked barley per day. It is better to go for unprocessed products rather than processed options as they provide more nutrients and vitamins for the body. [7]

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