Triglyceride Diet – Foods that Lower Triglycerides Naturally

By
Sherry Hight
-

10Avocados

Avocadoes are one of the most nutritious fruits in the world. It is rich in many essential nutrients, minerals, and vitamins. Studies have shown that avocadoes can have many benefits for heart health by increasing good HDL cholesterol and decreasing bad LDL cholesterol, total cholesterol, and triglycerides in the blood. These effects can be directly attributed to the chlorophyll, carotenoid, and polyphenol content, which help inhibit oxidative stress and reduce fat buildup in the body. [10]

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