9Eggs
Eggs have a moderate level of zinc, which is enough to help you meet the daily target. One large egg, on average, provides up to 5 percent of the intake. More importantly, this popular food contains many other nutrients, like fats, protein, calories, selenium, B vitamins, as well as many other minerals and vitamins. Whole eggs are a good source of choline, which many people do not take in sufficiently in their daily meals. A typical adult can consume from one to two eggs on a daily basis. [9]
