Top 10 Antioxidant Foods

By
Mary Desroches
-

8Artichokes

Artichokes are nutritious and tasty veggies. People have long used it as a natural remedy to treat jaundice and liver illnesses. The food is rich in antioxidants, minerals, and dietary fiber. 100 grams of artichokes provide nearly 5 mmol of antioxidants. This veggie is particularly high in chlorogenic acid, a form of antioxidant that can lower the risk of heart disease, type 2 diabetes, and cancer. Depend on how you prepare artichokes, the antioxidant levels can vary. Frying would reduce the antioxidant content, while steaming and boiling may increase the antioxidant content. [9]

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