6Help with Nutrient Absorption
The intake is not the only matter when it comes to minerals and nutrients. You have to make sure the body can absorb these components by moving them from the digestive tract to other parts for use. Some fat-soluble nutrients need to be combined with fat for utilization, such as carotenoids, vitamin A, vitamin D, vitamin E, and vitamin K. Avocadoes can significantly increase the nutrient intake of other plant foods in your diet. That’s why you should always add healthy fat, such as avocado oil or olive oil when eating vegetables. Otherwise, many beneficial nutrients in plants may not be absorbed properly. [8]
