4Protect the Eyes & Prevent Cancer
Avocadoes are rich in certain antioxidants. These include the carotenoids zeaxanthin and lutein, which play a very important role in your eye health. Many studies have found out that these components are associated with a significantly lowered risk of macular and cataracts, which are quite prevalent in older people. Adding avocado to the diet, therefore, may benefit eye health in the long run. [4]
Some studies have shown limited evidence that avocados would help with preventing and treating cancer. For instance, the food can lower the side effects of chemotherapy in lymphocytes. The avocado extract can restrict the growth of cancer cells in prostate cancer as well. Nevertheless, these studies are still limited in terms of scope, so more human-based research is needed to verify the link. [5]
