12Other Benefits
In addition to these benefits, pumpkin seeds can provide many other positive effects on the body. Magnesium in this food is needed for the formation of bones. A high level of magnesium is associated with better bone density and lower risk of osteoporosis. These seeds also contain beta-carotene, which can protect your skin from radiation exposure and UV. People with diabetes can alleviate their symptoms by consuming pumpkin seeds. Last but not least, a high level of antioxidants and vitamin E can keep your blood vessels healthy and improve the immune system. [12]
