5Potential Drawbacks
Despite these mentioned health benefits, oat milk might also have a few drawbacks. Many products are high in added sugar, particularly when they are flavored or sweetened. Thus, it is advisable to go for unsweetened options. Also, some oat milk brands contain gluten, which could trigger digestive issues for those with non-celiac gluten sensitivity or celiac disease. If you have issues digesting gluten, make sure to buy products that are certified gluten-free. Last but not least, the price of oat milk is often higher than cow’s milk. [5]
