Health Benefits of Potato Skin

By
Mary Desroches
-

7Control Blood Sugar

Potato skins are high in resistant starch, a special form that won’t be broken down and absorbed by your body. Instead, it will become a source of nutrients in the intestine and benefit your gut. Studies have shown many health benefits of resistant starch, such as insulin resistance and blood sugar control. Thus, adding this food to your diet can help prevent diabetes or obesity. You can increase the amount of resistant starch in potato skins by storing boiled potatoes in the refrigerator overnight and eating them cold. [7]

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