3Strengthen Bones
Another health benefit of potato skins is the maintenance of your bone strength and structure. These effects are contributed by some major nutrients such as zinc, iron, copper, calcium, phosphorus, potassium, and magnesium. Around 50% of the magnesium in the body can be found in bones. Thus, consuming potato skins would help improve the density and lower the risk of osteoporosis. Potassium can also benefit your skeletal system by reducing the loss of calcium and improving its mineral density. Perhaps the most important mineral for your bones in potato skins is calcium, which is necessary for the hardness and structure of your teeth and other bones. Zinc, iron, and copper can also aid in synthesizing collagen, which is needed to hold these parts together. [3]
