3Other Nutrients in Beef Liver and Their Functions
Vitamin A: Vitamin A is essential for vision and immune system well-being. It also has possible good effects on the kidneys and heart.
Vitamin B2: Vitamin B2, known as Riboflavin, helps the development of cells and their function. It may play a role in converting food to fuel.
Vitamin B9: Vitamin B9, or folic acid, is an important nutrient that helps in DNA formation and growth of cells.
Vitamin B12: Vitamin B12 is a powerful nutrient that is helpful in many ways. Red blood cells require it for their development, and so does the DNA.
Copper: Copper is essential to the function of many enzymes in the body. It also plays a defined role in the process of energy production in cells and iron utilization.
Iron: Iron is essential to so many functions, especially in the blood, where it forms part of hemoglobin. Hemoglobin is the chemical that transports oxygen in the blood. Beef liver contains heme iron, which is easily absorbed in the body. [3]
