7Cinnamon
Cinnamon is known for providing many health benefits, such as easing inflammation and reducing blood sugar. In addition, this fruit might be helpful in blocking the spread and growth of cancer cells, thus inducing the risks of death. Some studies also reveal that essential oil in cinnamon can reduce the size of tumors and suppress the development of neck and head cancer. [7]
The best way to use cinnamon is to include 1 to 2 teaspoon (or 2 to 4 g) of cinnamon in your daily diet. You can use it as a spice in dishes or take in it separately, depending on your needs and tastes.
