15 Top Vitamin D Foods

By
Sherry Hight
-

8Rainbow Trout

On average, you can meet your daily recommended intake of vitamin D with a serving of 3 ounces of rainbow trout. This makes it one of the richest sources available out there. In addition, this food is paced with many other minerals, vitamins, as well as protein. It is advisable to choose farm-raised rainbow trout as the levels of mercury can be lower than wild fish. Another important mineral in this fish is omega-3 fatty acid, which can help lower the risk of heart disease. [9]

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