Vitamin D is an important fat-soluble vitamin that plays a role in maintaining calcium to support bone ossification, neuromuscular function, and cellular processes. It also helps prevent many common health issues by boosting immunity. However, a large part of the population has vitamin D deficiencies. This mineral is not naturally present in many foods, so it is necessary to know what to add to your diet to ensure sufficient intakes. Keep reading the following list of the top 15 sources of vitamin D to include in your meals.
16Mushrooms
Mushrooms are one of the best plant-based sources of vitamin D. They are able to synthesize the vitamin themselves with direct exposure to sunlight. But unlike animal products that contain vitamin D3, mushrooms are rich in vitamin D2, which can be less effective than its counterpart in increasing the level of vitamin D in the bloodstream. It is better to choose wild mushrooms as their vitamin D contents are almost 3 times as high as commercially grown products. Some brands are specially treated with UV light, but they tend to be available at higher prices. [1]
