11Kill Bacteria
During the fermentation process, some foods produce acetic acid, which can also be found in vinegar. Similar to polyphenols in tea, this substance can get rid of many possibly harmful microorganisms in the body. This can be attributed to the powerful antibacterial properties, especially against infection-causing strains. By adding these foods to your daily meals, you can suppress the development of some undesirable yeasts and bacteria. However, they will not affect other healthy, beneficial probiotics in your gut. This is very important to ensure the digestive system can work effectively. [11]
