7Asparagus
As a member of the lily family, asparagus is a very popular veggie with many health benefits. It typically comes in a wide range of colors, including purple, white, and green. When it comes to the pH level, asparagus is one of the strongest alkaline-forming food options. Though the exact value can vary, depending on the categories, most of them can create an environment with 8.5 pH. In addition, the veggie can provide your body with a lot of important minerals and nutrients, such as vitamin A, vitamin C, vitamin E, folate, and fiber. [7]
