11Root Veggies
In addition to green leafy green categories, root veggies can be great alkaline foods. These include carrots, beets, lotus roots, taro roots, sweet potatoes, carrots, lotus roots, yams, turnips, squash, onions, daikon radish, and more. The exact effects of these veggies on the level of pH in your stomach and digestive system can vary a lot. Thus, make sure to do research before choosing and adding them to your daily meals. Root veggies often taste better when you roast them with a little of spices and seasonings. They can be included in many recipes, such as salads, stir-fries, soups, and more. [11]
