12 Foods to Eat When You Are Pregnant

By
Sherry Hight
-

7Dairy Products

Pregnant women require more calcium and protein to meet the increasing demands of the baby. Dairy products like yogurt, cheese, and milk can be good options. They contain 2 kinds of high-quality protein, including whey and casein. Also, dairy products are high in calcium, B vitamins, phosphorus, zinc, and magnesium. Yogurt is especially healthy as they contain more calcium and probiotics, which are gut bacteria that support the digestive health. Just make sure to consult your doctor if you are lactose intolerant. [7]

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