8Instant Oatmeal
Although oatmeal is popularly made from crushed or rolled oats, others are made from oat groats and whole oats. Quick or instant is a tad more refined since they are only pressed and rolled a little thin, unlike rolled oats. Among the several varieties, this is the most processed and cook very fast.
Additionally, they are easy and fast to digest. Having your oats rolled into thin flakes result in breaking down the structure of the starch, which makes the stretch easily accessed during digestion.
More so, a study demonstrates that thick-rolled oats take longer to digest than thin-rolled oats. Also, for those who are sensitive to gluten or struggling with the celiac disease, you should purchase oats labeled gluten-free.
