6Four Backend Poses for Yoga Beginners
Fish Pose
The fish pose, also known as Matsyasana, targets the hip flexors, abdominal muscles, and chest. It helps improve your posture and flexibility, as well as strengthen the upper back and neck. To perform this pose, you should start with sitting with extended legs in front of the body. Put both hands under the buttocks with fingers forward and palms down. Next, draw the elbows slightly to the middle and open the center of the heart. Keep the chest open and lean back to the elbows and forearms. Keep the head tilting back. Stay in this posture for 60 seconds and relax. [6]
