4How to Choose the Right Wrist Weights
Since there are so many products available on the market, it is important to consider carefully to choose the right wrist weights for your fitness levels. Firstly, you need to take the material into account. Many options are filled with iron or fine lead powder, which can be harmful to the environment. It is better to go for wrist weights filled with sand or water. Also, a good product should be covered with a non-irritating and breathable material.
Another important factor is the weight. Many people choose heavy options as they want to make a quick progress. However, this would increase the risk of injuries. It is advisable to start with light options and increase the weight gradually when you become fitter. Keep in mind that your body needs time to build up strength. [4]
