Top 11 Health Benefits of Green Tea

By
Mary Salazar
-

7Lower the Risks of Cardiovascular Diseases

Cardiovascular diseases such as stroke and heart diseases are among the most common causes of deaths all over the world. Fortunately, green tea could improve a couple of the major risk factors for those conditions. This includes the total amount of cholesterol, triglycerides, as well as LDL cholesterol. In general, green tea can increase the blood’s antioxidant capacity, which protects LDL particles against oxidation and heart diseases. Ideally, people should drink at least 3 to 5 cups of green tea per day to get the best benefits for the cardiovascular systems. [7]

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