4Precautions for Pilates during Pregnancy
In pregnant women, the body may experience certain changes in respiration and blood flow. Therefore, it is very important to avoid overheating and stay well hydrated. More hormones are also produced to relax connective tissues around your joints, which can help prepare for a growing fetus and birth. This increased flexibility and mobility as well as a change in the center of gravity when the baby develops may worsen previous injuries and misalignments. Luckily, pilates may be effective in easing and managing these problems, while still allowing you to work out regularly. The key is to follow the guidelines in each stage to ensure safety for the mother and baby. [4]
