4Treatment Options for Serratus Anterior Pain
If serratus anterior pain is caused by a pulled muscle during physical activity, then the RICE method can be used to ease the symptoms. RICE stands for:
– Rest the muscles and stop physical activities as much as you can
– Ice: Place an ice pack or towel wrapped with ice on the affected muscles for 10 to 15 minutes, a few times per day
– Compression: Wear tight shirts or wrap the affected areas with bandages to help alleviate swelling and speed up recovery
– Elevation: This method is not applicable to serratus anterior pain
In some cases, you may need to take anti-inflammatory drugs, such as ibuprofen or aspirin, to ease the pain and alleviate the swelling. Make sure to take the right dosages and follow the instructions to avoid possible side effects. You can also try certain massages to loosen the muscles, do some exercises, or apply warm compresses. In case these home remedies do not improve your symptoms, consult your doctor to look for some medical treatments, such as joint injections, stronger painkillers, muscle relaxers, or oral steroids. [6]
