5Stress
Scientists have long believed that emotional distress or chronic stress may reactive the varicella-zoster virus and cause a shingles outbreak. This may be because stress is usually associated with many health problems, such as eczema, migraines, and gastrointestinal issues. Too much stress may also affect the immune system, making it more likely for the virus to become active again. Certain studies have found that people with shingles tended to feel stressful or have negative thoughts over the last few months. Therefore, learning some relaxation techniques and strategies to cope with stress can be effective in preventing shingles. [5]
