What to Do If Your Child Is Constipated

By
Mary Salazar
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2Giving Plenty of Liquids

Water can help soften the stools and make it easier for the body to pass them during bowel movements. Therefore, make sure to give your children sufficient water to deal with constipation. Fruit juices and water are great options for this purpose. Avoid milk as they may trigger constipation in some young children. The same goes for soda, tea, coffee, and other caffeinated beverages. Depending on the climates, activity levels, age, and gender, the recommended water intake can vary. To know whether your children need more water, check the color of their urine. If the urine is dark or cloudy, it indicates that they need more water. [2]

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