10Vascular Dementia Prevention
There is a close link between heart health and vascular dementia. Therefore, you can keep your health healthy to reduce the risk. Some preventive steps include:
– Quit smoking to minimize damages to blood vessels
– Control or prevent diabetes with exercise and diet
– Maintain a stable blood pressure
– Control your cholesterol levels with cholesterol-lowering drugs and a low-fat, healthy diet
– Engage in physical activities and work out regularly to improve heart health
All of these measures are simple to do at home. You should also have a regular health check to detect any health issues soon.[10]
