9Prevention
To prevent shoulder bursitis, the key is to alleviate strain and pressure on your shoulder joints. Some tips that you can apply:
– Perform gentle exercises to improve the strength of shoulder muscles
– Stretch and warm up the shoulder before working or exercising
– Improve your posture to alleviate joint pressure and keep your shoulder muscles active
– Take regular rests to avoid making the shoulder tired [9]
Outlook
Bursitis is usually a chronic condition caused by the overuse of repetitive movements. Therefore, full recovery is possible after several weeks. Taking anti-inflammatory medications and rest can be enough to alleviate related symptoms. However, if it is caused by underlying health conditions, such as tendinitis, arthritis, or bone issues, it is important to seek medical help. Also, try to avoid high-impact activities that force the shoulder to work too hard. [10]
