4Causes of Chronic Inflammation
Scientists have found out some common triggers of chronic inflammation. Most of them are linked to aging and modern living. These include:
– Smoking: Tobacco products affects the production of anti-inflammatory cells and increases inflammation.
– Diet: The risk is high in people who consume more refined sugar, trans fat, or saturated fat.
– Obesity: The buildup of fat tissues may lead to pro-inflammatory substances.
– Sedentary lifestyle: When you move the muscles, the body produces a chemical that can help prevent inflammation. Leading a sedentary lifestyle may increase the risk of chronic inflammation.
– Sleep issues: Those with sleep problems tend to have more inflammatory markers.
– Stress
– Low sex hormones: Testosterone and estrogen may suppress inflammation.
– Aging: Chronic inflammation tends to become worse in the elderly. [4]
