8Physical Therapy
Physical therapy could help reduce inflammation and pain as well as increase your range of motion. Some closely monitored exercises would also enhance the attaching muscles and protect your body against more severe tendon damages. In most cases, your therapist will suggest some strengthening and stretching exercises around the affected areas. Also, she or he might integrate massage and other techniques to provide the best results. This method is natural and effective, more and more people are turning to physical therapy for tendonitis relief.[8]
