Vitamin B12 Deficiency – Symptoms, Causes and Food to Eat

Some people feel unexplained fatigue or go out of breath while climbing stairs. All these can only happen if you have anemia. Anemia is a medical condition in which the body is short of red blood cells. Red blood cells...

Originated in Europe around three centuries ago, strawberries are a hybrid of two wide strawberry varieties from South and North America. They are typically sweet, juicy, and bright red. People around the world love these fruits because they are...

Inositol or vitamin B8 is an important substance for many body functions. It naturally occurs in some foods, such as nuts, grains, beans, and fruits. In addition, the body can generate this element from carbs in the diet or...

The rate at which the cosmetic world is giving significance to vitamin E today is quite exciting and unbelievable. Right from when scientists discovered the wonderful works of this vitamin, it has been incorporated into almost every sphere of...

Vitamin B12 is one of the essential vitamins needed by the body even though the body cannot produce it. Vitamin B12 has a lot of functions in the body, and whenever it is lacking, some health problems might develop....

Vitamin D plays a key role in the normal functions of our body. It works as a hormone that would contribute to nearly all cells in most parts. A deficiency of vitamin D is very common and many people...

What Is Vitamin B12? Vitamin B12 or cobalamin is a water-soluble nutrient. It is important for many body functions, such as the nervous system, DNA synthesis, and red blood cell production. You can find this nutrient in many animal sources...

Vitamin K is one of the essential vitamins needed by the body. It is necessary because it is responsible for blood clotting; without sufficient vitamin K, blood will not clot, and this can be really harmful. Vitamin K is...