Unisom and Vitamin B-6 for Morning Sickness: Are They Safe?

By
Sherry Hight
-

3What Is Vitamin B6?

Vitamin B6, also known as pyridoxine, is an important nutrient for the immune system, nervous system, and normal brain development. You may get this vitamin through liquid, tablet, or oral supplements or food sources, such as bananas, chickpeas, potatoes, fish, poultry, as well as fortified cereals. The recommended daily intake of vitamin B6 for people under 50 years old is 1.3 milligrams. For older people, this amount should be at least 1.5 milligrams and 1.7 milligrams for women and men, respectively. [3]

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