Umbilical Hernia – Symptoms and Causes

By
Sherry Hight
-

6Obesity

Overweight or obese adults and children tend to be at a higher risk of developing an umbilical hernia. This is because a bigger belly would increase pressure in the abdominal area. As a result, muscle walls can become weaker, making it more prone to the condition. To reduce the risk, it is very important to begin a suitable weight loss plan by combining a healthy diet and working out regularly. Keep in mind that a sudden weight loss would also weaken your belly muscles and lead to an umbilical hernia. Thus, make sure to lose weight gradually and healthily rather than making it quickly and abruptly. [6]

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