Treatment Options for Panic Attack Disorder

By
Mary Salazar
-

5Herbal Supplements

People with a mild panic attack may benefit from some herbal supplements. Valerian and chamomile root have been proved to help ease mild anxiety. In addition, other supplements to help with your mental issues include:

– Omega-3 fatty acid supplements, such as flaxseed oil or fish oil, can help improve symptoms of panic attack disorder

– Magnesium: A deficiency of magnesium may worsen symptoms of panic attacks

– Gamma-aminobutyric acid or GABA: This acid is an important neurotransmitter in the brain. A deficiency of GABA may lead to palpitations, headaches, or nerve issues

Keep in mind to consult your doctor to make sure these supplements do not interact with any medications that you are taking. Also, follow the instructions and take the recommended dosages to avoid possible side effects. [6]

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