Treatment Options for Anxiety

By
Mary Salazar
-

7Meditation

Meditation is an effective way of reducing anxiety levels, particularly for those people with GAD or generalized anxiety disorder. Since there are many different forms of meditation, it is advisable to experiment with some methods and select the best one which makes you feel most relaxed and comfortable. You would practice meditation on a daily basis or when an anxiety attack comes. For beginners, guided meditation with online videos, CDs, or an instructor can be better to calm down and control your thoughts. [7]

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