8Overuse of Sedative
Taking an over-the-counter supplement to boost your overall sleeping quality like sleep aids prescription tranquilizers and sedatives have the same effects like smoking and drinking alcohol. Using more sedative can worsen your sleep apnea symptoms especially snoring and grogginess in the day.
Therefore, it would be advisable not only to stay away from alcohol and smoking alone but also sedative to ensure you have these symptoms reduced. [7]
