6Leaning Forward
Leaning forward is a common way that many people often try to relieve their pain with spinal stenosis. When you bend your body, it will eliminate the pressure and tension which triggers pain due to compressed nerves of the spinal stenosis at the upper or lower parts of their spine. However, keep in mind that this is just a temporary solution because the pain will return when to stop doing this. To get rid of the issue permanently, make sure to visit your doctor and seek medical treatments. In worse cases, surgery is necessary. [6]
