6Diet
Some foods and drinks would disturb the balance between bad and good bacteria in your gut, which is a common cause of inflammatory bowel disease like colitis. Foods with plenty of fiber tend to increase the risk and worsen your symptoms. These include bread, pasta, cereals, macaroni, noodles, nuts, almonds, pecans, flax seeds, beans, and dried or raw fruits. Also, it is better to stay away from a diet that is high in sugar and fat because those elements would cause the same effects. [6]
