5Ice Packs
A simple way to ease the pain caused by cold sores temporarily is to apply a cold compress, cold rag, or ice pack to the affected area. Keep it for 10 to 15 minutes to get the desired effect. Do it a few times during the day to help ease discomfort. Avoid applying raw ice directly to your skin as it may cause frostbite or skin burn. Instead, wrap ice in a towel or cloth. [5]
Stress-Relieving Techniques
Stress may trigger an outbreak of cold sores. Thus, try to reduce your level of stress to reduce the duration and lower the risk. There are many techniques for this purpose, such as deep breathing, yoga, or medication. You can also try participating in your hobbies, such as reading, playing games, listening to music, or meeting friends. [6]
