8Insomnia
Insomnia is the inability or difficulty to fall asleep. This condition would affect sleep patterns and lead to sleep deprivation. As a result, your body will not get sufficient time for relaxing, which increases the risk of tension headaches. Insomnia tends to trigger morning headaches after you wake up. In more severe cases, it would occur suddenly during the night and wake you up. Fortunately, there are many medical treatments and home remedies to help you fall asleep easily. Consult your doctor carefully to get the right options. [8]
