7Yoga
Yoga has increasingly become one of the most popular methods to relieve stress in all age groups. While there are many styles and techniques, the main goal is to help integrate your mind and body. Yoga exercises achieve this by raising the awareness of your breath and body. After a few weeks or months of practicing, you would enhance mood and alleviate some common symptoms caused by anxiety or depression. Also, it can provide many other health benefits, such as stable heart rate, lower blood pressure, and reduced levels of cortisol. [7]
