5Laugh
Many studies have proved the stress-relieving benefits of laughing. Those people with a sense of humor tend to be at a lower risk of experiencing stress and mental disorders such as depression or anxiety. More importantly, laughing would relax your muscles and stimulate the production of endorphins, a chemical in the brain that would enhance your overall mood. In the long run, laughter would boost your immune system as well. However, this might be not an option for everyone. If you find it difficult to laugh, then it is a good idea to see things in different perspectives and think more positively. Try hanging out with humorous friends or watching some comedy shows. [5]
